Caitlin Imray Therapy in Stirling- My Approach

I offer therapy in Stirling and online. As your therapist, I will work with you in a personalised way to ensure that your unique needs and preferences are met and that you feel comfortable beginning our work together.

I will not tell you what to do, but instead I will support you to understand yourself and what you are struggling with better. My aim is to empower you to make positive changes in your life and begin your journey to feeling better.

I work in an integrative way, which means that I adapt my approach depending on what feels most beneficial for you.

A photo of Caitlin smiling sitting by a window and wearing glasses and a white top.

Therapy Specialities Include:

  • Therapy for autistic adults
  • Therapy for adults with ADHD
  • Therapy for highly sensitive people
  • Therapy for LGBTQ+ folx
  • Therapy for active people
  • Therapy for creatives
  • Outdoor therapy in Stirling
  • Sand tray therapy
  • Neurodiversity-Affirming Therapy

Some of the ways that I can work with you:

‘Traditional’ Therapy in Stirling Set-up

  • We sit facing each other in my cosy therapy space
  • We communicate verbally
  • We work together to understand what brought you to therapy and to help you feel better
  • Therapy in Stirling
A photo of the therapy space. Two turquoise chairs facing each other with a table and rug in between.
Photo of my therapy room at Caitlin Imray Therapy in Stirling
A photo representing online therapy. An image of a desk with a laptop and notebook.
Photo taken from: https://unsplash.com/photos/book-page-on-topo-of-desk-WDg7DlQmfhg

Online therapy (video call):

  • Therapy from the comfort of your own space
  • Increased flexibility in terms of your location and schedule
  • Verbal communication

Sand tray therapy in Stirling:

  • We use sand and/or miniature and natural objects to facilitate our work together
  • A way for you to represent and understand the difficulties you may be facing
  • Non-verbal alternative to talking therapy or can be used to facilitate your verbal communication.
An image representing sandtray therapy. A photo of sand with patterns on it.
Photo taken from: https://unsplash.com/photos/sand-dune-7Y0NshQLohk
A photo showing one of the outdoor therapy walks with Caitlin Imray Therapy. Photo of a paved footpath alongside a river on one side and green grass on the other. Pink blossom trees hang over the path.
A photo showing one of the options for outdoor therapy with Caitlin Imray Therapy in Stirling.

Walk and talk therapy/ Outdoor therapy in Stirling:

  • Therapy sessions taken outdoors
  • We can walk and talk, sit and talk or a combination of both.
  • Therapy in Stirling

Creative expression

  • We explore creative means of communication
  • Non-verbal alternative to talking therapy or can be used to facilitate your verbal communication.
  • Drawing
  • Painting
  • Music
  • Other creative forms of expression
An image representing items that can be used in therapy for creative expression. A photo of paintbrushes, colouring pens and pencils, fidget toys and tissues on a wooden table.
A photo showing some of the creative items available for use with Caitlin Imray Therapy in Stirling.
A photo representing reasonable adjustments that can be made with Caitlin Imray Therapy in Stirling. A photo of an art trolley, standing lamp, turquoise chair, striped rug and a table with a plant, fidget toys and tissues.

Any necessary adjustments:

  • Discussion of reasonable adjustments to the therapy space
  • Adjust lighting and temperature
  • Choice of background sounds
  • Sitting arrangements e.g. sit on the floor

GET IN TOUCH

Schedule a Free Initial Meeting

Book Online