Neurodivergent therapy in Stirling for autistic and ADHD adults – My approach

I offer neurodiversity-affirming therapy in Stirling and online for autistic, ADHD and AuDHD adults (diagnosed, self-diagnosed, or self-identifying) who are feeling overwhelmed, burnt out, or stuck in patterns of pushing through and crashing.

As your therapist, I offer a supportive and collaborative space where we can explore your experiences at your pace.

How I Work in Therapy

I will not tell you what to do. Instead, I support you to understand yourself, your patterns, and what is making things feel difficult.

My aim is not to “fix” you, but to help you make sense of your experiences so you can begin to relate to yourself with more understanding and less self-blame.

I work in an integrative way, which means I draw from different therapeutic approaches depending on what feels most helpful for you.

A photo of Caitlin smiling sitting by a window and wearing glasses and a white top in her neurodivergent therapy in Stirling room.

Who I Work With:

I work with autistic, ADHD and AuDHD adults, as well as neurodivergent and LGBTQIA+ adults who may be experiencing burnout, overwhelm, masking, anxiety, or difficulties with everyday life feeling more demanding than it should.

You don’t need a formal diagnosis to access therapy.

What Sessions Can Look Like:

Therapy can look different depending on what feels most comfortable and accessible for you. This might include indoor sessions, online therapy, outdoor walk-and-talk sessions, or creative approaches to communication.

We can also adapt how we work together over time, depending on your needs and capacity.

Indoor Therapy In Stirling

Cosy private therapy space
Sit in chairs or on the floor (choice-based)
Verbal or mixed communication
Collaborative exploration of your experiences

A photo of the therapy space. Two turquoise chairs facing each other with a table and rug in between. — Photo of my therapy room at Caitlin Imray Therapy in Stirling

Online therapy:

Video call sessions
From your own space
Flexible access
Verbal or adapted communication style

Outdoor therapy

Walk-and-talk or seated sessions outdoors
Flexible pacing
Same therapeutic structure, different environment

Creative Therapy Options

Drawing, writing, music, neuro-cards
Helpful if talking feels difficult
Can support expression alongside or instead of words

An image representing items that can be used in neurodivergent therapy in Stirling for creative expression. A photo of paintbrushes, colouring pens and pencils, fidget toys and tissues on a wooden table. — A photo showing some of the creative items available for use with Caitlin Imray Therapy in Stirling.

A photo showing neurodivergent Therapy in Stirling therapy room. A photo of an art trolley, standing lamp, turquoise chair, striped rug and a table with a plant, fidget toys and tissues.

Adjustments and Accessibility:

We can make adjustments to help therapy feel more accessible for you, including lighting, seating, sensory preferences, pacing, communication style, and how sessions are structured.
These can be discussed and adapted at any point in our work together.
Ramp inside and outside therapy room for wheelchair access.