Hello, welcome
Have you ever felt like the world isn’t made for someone like you? Maybe you’ve always felt different or you identify as autistic, a highly sensitive person, an ADHD-er, LGBTQ+. Perhaps you often feel like you should conform, mask or people please. If this sounds familiar, then you’re in the right place.
I’m Caitlin, a therapist passionate about creating a therapy space which feels inclusive and personalised to your unique differences. I provide counselling (indoors and outdoors) in Stirling and also online.
What does that look like? A supportive environment where you feel valued, understood, and empowered to explore your individualised needs so that we can begin to work towards your goals.
Tailoring therapy to fit your unique journey
Most of us know that one size does not fit all. Unfortunately, the world, including the therapy world, can often feel like this is the case. This can feel restrictive and overwhelming for those of us who do not fit into these boxes.
Perhaps some of these statements resonate with you…
Discomfort with silence
The idea of sitting in a silent room makes me feel uncomfortable. I need specific sounds to feel calm or to be able to concentrate.
Easily overstimulated or overwhelmed
I worry about feeling overstimulated by lighting/sounds/temperature…
Restlessness
I find it difficult to sit still for long periods of time and/or I prefer to be active/keep moving. I prefer to have something to fidget with when I am talking or to help me concentrate.
Accessibility concerns
I would like in-person therapy but worry about accessing the room due to my disability or mobility issues.
Feelings of anxiety or claustrophobia
I struggle with being inside or in an enclosed space.
Feeling stuck
I feel ‘stuck’ in my life or with certain patterns, thoughts, behaviours and/or feelings.
Social interactions are difficult for me
I struggle to talk and can find social interactions difficult.
I am a homebody
I prefer being in the comfort of my own home.
I am a creative person
I prefer to express myself creatively e.g. writing, drawing, music.
Tailoring therapy to fit your unique journey: Together, we’ll create a personalized approach that speaks to your individual needs and goals.
If you are interested in finding out more about how we can work together, I offer a free 20 minute online meeting. This is a great chance for us to get a feel for each other, to answer any questions you may have and to see whether therapy together might be a good fit for you. Click on the link below to book a free 20 minute meeting or to contact me.
“Caitlin and I worked incredibly well together. I feel she actively listened in an excellent manner and reflected and drew conclusions from what I was saying that made me realise things I hadn’t thought of before. Her receptive manner made me able to open up and be myself around her, I feel validated and heard in her presence and I feel calmer after working with Caitlin.”
Client Feedback
– Anonymous