Category: Self Help
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How to manage anxiety as an autistic person and find ways to feel better
Figuring out how to manage anxiety as an autistic person can feel like an impossible task. If you’re autistic, anxiety can often be a daily occurrence. Whether it’s navigating social situations, changes to your routine or overstimulation, there are many things which can trigger your anxiety. Whilst there is no ‘quick fix’ there are different…
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5 ways to manage overstimulation in a sensory overloaded world
It can feel impossible to manage overstimulation, especially in this sensory overloaded world we live in. This post includes 5 ways to manage overstimulation in your daily life. 1. Learn your overstimulation triggers and warning signs Becoming aware of your triggers and warning signs can be a really helpful way to manage overstimulation. This is…