Caitlin I. - Caitlin Imray Therapy

Self-Diagnosed ADHD in the UK? 5 Practical Steps While Waiting For Assessment

Sep 9, 2025

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Many neurodivergent folks can wait years, sometimes a lifetime, for a formal ADHD diagnosis. For some, self-diagnosed ADHD may feel like the only option due to barriers such as cost, anxiety or lack of professional support. If you’re in this position, you’re not alone. Unfortunately, this issue is all too common. It might not always…

How can therapy support social interaction in autistic people?

May 29, 2025

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Caitlin I.

in Demystifying Therapy

You’re Not Alone As a neurodivergent therapist in Stirling, I often hear from autistic clients that relationships—of all kinds—can feel overwhelming, confusing, or even painful. If you’ve ever masked who you are to fit in, or felt unsure of how to connect with others, therapy with someone who understands neurodivergence can be a place to…

Is therapy effective for helping autistic people with emotional regulation?

Nov 4, 2024

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Caitlin I.

in Demystifying Therapy

If you’re autistic, you’ll likely know how challenging it can feel going through your day with a constant stream of sensory inputs, each with the potential to overwhelm. Whether it’s a sudden wave of frustration, a burst of anxiety, or a sensory overload meltdown, managing emotions can feel like an uphill battle. If this is…

How do I know if I need therapy? How to feel confident in knowing whether to seek therapy or not

Oct 7, 2024

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Caitlin I.

in Demystifying Therapy

‘How do I know if I need therapy?’ or ‘Am I struggling enough to need therapy?’ are two questions you might be currently asking yourself. Maybe you’re wondering if you really need therapy and whether your difficulties are ‘bad enough’ to seek support. If so, this is a common concern that I hear from clients…

How to manage anxiety as an autistic person and find ways to feel better

Sep 23, 2024

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Caitlin I.

in Self Help

Figuring out how to manage anxiety as an autistic person can feel like an impossible task. If you’re autistic, anxiety can often be a daily occurrence. Whether it’s navigating social situations, changes to your routine or overstimulation, there are many things which can trigger your anxiety. Whilst there is no ‘quick fix’ there are different…

Neurodiversity-Affirming Therapy: What is it and how to find it?

May 11, 2024

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Caitlin I.

in Demystifying Therapy

The world can often feel like it is made for neurotypical people. Unfortunately, this can apply to the therapy world too. This can mean that there is often a one-size fits all approach when it comes to how therapists work with clients. In this blog, I will explore what neurodiversity-affirming therapy is, what you can…

What actually happens in a therapy session?

Apr 28, 2024

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Caitlin I.

in Demystifying Therapy

With increased mental health awareness, more people are exploring options of support, including therapy. But what actually happens in a therapy session? This post aims to demystify therapy, hopefully making you feel more informed and confident about what to expect. What actually happens in a therapy session: Many therapists will offer a free introductory meeting.…

5 ways to manage overstimulation in a sensory overloaded world

Apr 28, 2024

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Caitlin I.

in Self Help

It can feel impossible to manage overstimulation, especially in this sensory overloaded world we live in. This post includes 5 ways to manage overstimulation in your daily life. 1. Learn your overstimulation triggers and warning signs Becoming aware of your triggers and warning signs can be a really helpful way to manage overstimulation. This is…

Outdoor therapy: How to start your journey to feeling better

Apr 28, 2024

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Caitlin I.

in Demystifying Therapy

What is outdoor therapy? Outdoor therapy, sometimes called ‘walk and talk therapy’, involves therapy sessions which are outside. Unlike more ‘traditional’ therapy sessions, they do not involve sitting in an enclosed space. Instead, therapists will choose peaceful spaces such as local nature footpaths to meet you for your session. The sessions will involve walking and/or…

Author: Caitlin I.