Free Mental Health Support- tips to feel better

A screenshot of an Instagram reel from @caitlinimray_therapy instagram page. Photo shows Caitlin with long light brown hair, wearing glasses and sitting at a disk. Text reads 'POV you're neurodivergent and tell yourself you'll just do one more thing and then will finish...'

Check out my Instagram page for daily updates and free mental health support around neurodivergence, high sensitivity and feeling different…

Image of a purple and blue brain floating on a purple and blue background. Image represents how highly sensitive people (HSPs) have brains that are wired differently. Free mental health support blog. Image from Caitlin Imray Therapy in Stirling blog.
An image representing items that can be used in Caitlin Imray therapy in Stirling for creative expression. A photo of paintbrushes, colouring pens and pencils, fidget toys and tissues on a wooden table.

GET IN TOUCH

Schedule a Free Initial Meeting

Book Online