Neurodivergent Therapy in Stirling- My Approach

I offer neurodivergent therapy in Stirling and online. As your therapist, I will work with you in a personalised way to ensure that your unique needs and preferences are met and that you feelcomfortablebeginning our work together.

I will not tell you what to do, but instead I will support you to understand yourself and what you are struggling with better. My aim is to empower you to make positive changes in your life and begin your journey to feeling better.

I work in an integrative way, which means that I adapt my approach depending on what feels most beneficial for you.

A photo of Caitlin smiling sitting by a window and wearing glasses and a white top in her neurodivergent therapy in Stirling room.

Therapy Specialities Include:

Therapy for autistic adults
Therapy for adults with ADHD
Therapy for neurodivergent and LGBTQIA+ folx
Outdoor therapy in Stirling
Neurodiversity-Affirming Therapy

Some of the ways that I can work with you:

Neurodivergent Therapy in Stirling Indoors Set-up

We sit facing each other in my cosy therapy space
We communicate verbally
We work together to understand what brought you to therapy and to help you feel better
Neurodivergent Therapy in Stirling

A photo of the therapy space. Two turquoise chairs facing each other with a table and rug in between. — Photo of my therapy room at Caitlin Imray Therapy in Stirling

A photo representing online therapy. An image of a desk with a laptop and notebook. — Photo taken from: https://unsplash.com/photos/book-page-on-topo-of-desk-WDg7DlQmfhg

Online therapy (video call):

Therapy from the comfort of your own space
Increased flexibility in terms of your location and schedule
Verbal communication

A photo showing one of the outdoor therapy walks with Caitlin Imray Therapy. The photo shows a footpath with wild flowers on either side and a blue sky with clouds. — A photo showing one of the options for outdoor therapy with Caitlin Imray Therapy in Stirling.

Walk and talk therapy/ Outdoor therapy in Stirling:

Therapy sessions taken outdoors
We can walk and talk, sit and talk or a combination of both.
Same structure as an indoor therapy session, just outdoors instead.
Neurodivergent Therapy in Stirling

Creative expression neurodivergent therapy in Stirling

We explore creative means of communication
Non-verbal alternative to talking therapy or can be used to facilitate your verbal communication.
Drawing
Painting
Music
Other creative forms of expression

An image representing items that can be used in neurodivergent therapy in Stirling for creative expression. A photo of paintbrushes, colouring pens and pencils, fidget toys and tissues on a wooden table. — A photo showing some of the creative items available for use with Caitlin Imray Therapy in Stirling.

A photo showing neurodivergent Therapy in Stirling therapy room. A photo of an art trolley, standing lamp, turquoise chair, striped rug and a table with a plant, fidget toys and tissues.

Any necessary adjustments:

Discussion of reasonable adjustments to the therapy space
Adjust lighting and temperature
Choice of background sounds
Sitting arrangements e.g. sit on the floor