Tag: mental health support
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How can therapy support social interaction in autistic people?
You’re Not Alone As a neurodivergent therapist in Stirling, I often hear from autistic clients that relationships—of all kinds—can feel overwhelming, confusing, or even painful. If you’ve ever masked who you are to fit in, or felt unsure of how to connect with others, therapy with someone who understands neurodivergence can be a place to…
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How do I know if I need therapy? How to feel confident in knowing whether to seek therapy or not
‘How do I know if I need therapy?’ or ‘Am I struggling enough to need therapy?’ are two questions you might be currently asking yourself. Maybe you’re wondering if you really need therapy and whether your difficulties are ‘bad enough’ to seek support. If so, this is a common concern that I hear from clients…