Tag: what is therapy

  • What actually happens in a therapy session?

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    by

    Caitlin I.
    in

    With increased mental health awareness, more people are exploring options of support, including therapy. But what actually happens in a therapy session? This post aims to demystify therapy, hopefully making you feel more informed and confident about what to expect. What actually happens in a therapy session: Many therapists will offer a free introductory meeting.…