Category: Self Help
How to manage anxiety as an autistic person and find ways to feel better
Figuring out how to manage anxiety as an autistic person can feel like an impossible task. If you’re autistic, anxiety can often be a daily occurrence. Whether it’s navigating social situations, changes to your routine or overstimulation, there are many things which can trigger your anxiety. Whilst there is no ‘quick fix’ there are different…
Calling all highly sensitive people: How to best embrace your sensitivity
You find yourself crying over something upsetting you hear on the news. A day in the office with all the bright lights, constant noises and people floating about leaves you feeling drained. Your child or partner constantly wanting to be around you all the time leaves you feeling irritable or ‘touched out’. Sound familiar? It’s…
5 ways to manage overstimulation in a sensory overloaded world
It can feel impossible to manage overstimulation, especially in this sensory overloaded world we live in. This post includes 5 ways to manage overstimulation in your daily life. 1. Learn your overstimulation triggers and warning signs Becoming aware of your triggers and warning signs can be a really helpful way to manage overstimulation. This is…